Archive for December, 2008
How do I get past this weight loss plateau?
Written by MichaelZ on December 30, 2008 – 7:05 pm -Ms. Kitty to the rescue! asked:
Tags: Cardio, Exercises, Weight Loss PlateauI lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5′5″ and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
How can I get past this weight loss?
The scale hasn’t budged from 142lbs in 3 weeks.
Posted in Weight Loss Info | 4 Comments »










